If you like music, you probably already know it can affect your mood. Maybe you put on your favorite song to pump yourself up for an important meeting or listen to soothing music when you’re relaxing at home before bed. Research has demonstrated the benefits of music therapy for people with depression and anxiety.1 While music…
For many parents, home in the age of COVID-19 has become the office, the classroom, even the gym. Many parents are struggling to not only keep their children occupied, but also to oversee schooling, even as they telework, grocery shop and perform all the other daily necessities of family life. At the same time, children…
What is your new year resolution? Instead of your “exercise more” or “eat better” resolutions that you will likely abandon after two weeks…. Make 2021 the year you profoundly improve your life. Make 2021 the year you openly and honestly confront the real issues that have prevented you from being the best version of yourself.…
We are excited to announce that we will be facilitating a eight week Coping with COVID-19 Teen Virtual Support Group. Ths group is scheduled to start 12/18/20 from 5 pm – 6 pm. We will be accepting medicaid this group. Please share this flier with anyone that would benefit from joining the group. Call us…
Dear AMB members, As the New Year approaches, many of us might be switching to new insurance policies or groups. Most of us will be receiving new insurance ID cards. Please make sure to contact our office at 208-683-8320 to provide an updated copy of your insurance card. You can also email a copy of…
Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and reduces aggression. It promotes social interactions and fosters new relationships. Gratitude counteracts other toxic emotions, such as envy, resentment, victimization and cynicism. It not only reduces stress, but research indicates that it may also play a major role in overcoming trauma. All good things, but…
