Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars

Melanie Curtin- Wanting to be happier is a universal trait. It’s rare to find a person whose reply to, “How would you like to feel today?” is, “Morose, please.” The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial and often thought-provoking forays

GAD. Anxiety Disorders. What are they and how do I cope with it everyday.

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a

Counseling Q&A

Do I really need Counselling? Counselling might be beneficial for you if: Something has been troubling you over a period of time and you’re having difficulty finding a solution on your own. Things are getting on top of you, and affecting your well-being, for example, causing depression, anxiety or stress. Is a therapist and a counselor

Health of the Body & Mind

American Academy of Family Physicians – It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook

Anxiety and the Body

Kristeen Cherney – Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group

Technology is changing the mental health landscape.

Benefits of Telemental Health – 2020 Walden University Telecommunications technology has transformed modern life, and now it’s transforming how social workers, counselors, therapists, and clinical psychologists are providing mental health services. Telemental health—delivering mental health care remotely, and sometimes over great distances—is making it possible to bring life-changing services to populations who previously may have