GAD. Anxiety Disorders. What are they and how do I cope with it everyday.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a…