cancer mental health treatment

Three Ways Cancer and Mental Health Complicate Each Other

Cancer can be a devastating, life-changing diagnosis that can cause mental and emotional distress. In fact, about one-third of cancer patients experience mental health disorders, including mood disorders, anxiety, and depression. Let’s look at some connections between cancer and mental health that behavioral health providers should be aware of. This can help prepare behavioral health clinicians to

eating disorders and social media

What’s the Connection Between Social Media and Eating Disorders?

Research indicates that higher social media use among teens increases the risk of developing an eating disorder. An Australian study, published in late 2019 in the International Journal of Eating Disorders, looked at nearly 1,000 middle-school students and their use of Facebook, Snapchat, Instagram, and Tumblr. Having more social media accounts was linked to higher scores for thoughts

outdoors

National Great Outdoors Month

While the great outdoors is no replacement for medication or therapy in treating mental health, study after study demonstrates that getting out into nature regularly provides tremendous benefits that aid mental health *in addition to* the formal supports of therapy and medication.

woman running outside

Benefits of the Outdoors on Mental Health

Author: Myles Nelson There are a multitude of outdoor activities that contribute to a positive boost in mental health. Studies have shown that spending time outdoors can greatly reduce your symptoms of anxiety and depression. Psychiatrist Leela Magavi explains that consistent engagement in outdoor activities and experiences with nature lead to mental health improvements. Dr.

boise

Community Resources

It can be hard to know where to start looking when you recognize that you need some help. Below are some resources, both locally and nationally, for you to utilize if you or someone you know is struggling. You matter. No matter who you are or what your struggle is. Reach out. These resources are