Mental health is just as important as physical health, and it’s important to seek professional help if you’re struggling with a mental health concern. A mental health professional can provide you with the support and resources you need to manage your mental health and improve your overall well-being.
The Benefits of Mental Health Therapy
There are many benefits to seeking professional mental health help. Some of the benefits include:
- Improved understanding of your mental health condition. A mental health professional can help you understand your mental health condition and how it’s affecting your life. They can also provide you with information about treatment options and resources.
- Development of coping skills. A mental health professional can teach you coping skills to help you manage your symptoms. These skills can include relaxation techniques, stress management strategies, and communication skills.
- Improved relationships. Mental health problems can often strain relationships. A mental health professional can help you improve your communication skills and build stronger relationships with your loved ones.
- Increased self-esteem. Mental health problems can often lead to low self-esteem. A mental health professional can help you improve your self-esteem and develop a more positive outlook on life.
- Reduced risk of suicide. If you’re struggling with thoughts of suicide, it’s important to seek professional help immediately. A mental health professional can provide you with the support and resources you need to stay safe and get the treatment you need.
Tips to Finding a Mental Health Professional
If you’re struggling with a mental health concern, don’t wait to seek professional help. There are many resources available to you, and a mental health professional can help you get the support you need to live a healthy and fulfilling life.
Here are some tips for finding a mental health professional:
- Ask your doctor for a referral.
- Search online for mental health professionals in your area.
- Contact your insurance company to find out if they have a list of in-network providers.
- Talk to your friends, family, or coworkers for recommendations.
When you’re meeting with a mental health professional, be sure to ask about their experience, training, and licensure. You should also feel comfortable talking to them about your concerns. If you don’t feel comfortable with a particular professional, don’t hesitate to find someone else.
Seeking professional mental health help is a sign of strength, not weakness. It takes courage to admit that you need help, and it’s the first step on the road to recovery.
Mental Health Support
A Body & Mind Health Services provides mental health services in Boise, Middleton, Twin Falls, Kamiah, Moscow, and telemental health throughout Idaho. Medicaid and private insurance accepted.
SAMHSA’s National Helpline – 1.800.662.4357 is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Idaho Department of Health and Welfare
Idaho Suicide Prevention 208-398-4357