What differentiates stress and anxiety?The symptoms of anxiety and stress are very similar. Stress is a result of external influences or stressors, like relationship issues, a move, a job change, or a health problem. Stress can have a range of symptoms, from headaches and uneasiness to sleeping problems and nausea. Anxiety is a result of…
The process ofsearching for a therapist can be daunting. There are plenty of factors to consider that are akin to finding a doctor: Does she accept my insurance? Is his office close enough to where I live? Does she have special training in the areas that I need help with? Do they do telemental/phonic health?…
Did you know that exercise is crucial in maintaining your mental health? Our bodies are remarkable and when given the correct tools. Exercise has been shown to help regulate stress, anxiety, depression and other mental health challenges. In the article “Get Moving to Manage Stress,” written by authors from the Mayo Clinic, we read, “After…
We have all heard that drinking alcohol is not good for us, yet an estimated 14.4 million people struggle with an alcohol use disorder in the United States alone….and this was before the COVID-19 pandemic![1]COVID-19 has burdened us with many personal challenges – from paranoia and fear of contagion, loneliness and depression brought on by social…
Life is crazy. Often we have many things going on at once. Work, school, controlling finances, running the kids around to activities, planning and preparing dinner, taking care of a family member, getting the sleep you need, and the list goes on. There is always so much to think about and so many things to…
In a February 2021 report released by the American Psychological Association, mental health stress is at the highest level since the global coronavirus pandemic was declared over a year ago. COVID-19, political derision, and economic uncertainty were identified as the top culprits for this new psychiatric pandemic. As American tax refunds begin to bolster bank accounts, the…
Hi everyone, A @abmhealthservices will be participating with Walk For Wishes June 4th at Esther Simplot park. The event is scheduled for a 1 mile loop that will end at the Music on the Water concert series. Make-A-Wish is working hard every day to transform the lives of children with critical illnesses. This cause is…
Mental health symptoms associated with the novel coronavirus pandemic could last months or years longer than the pandemic itself. Specifically, many individuals and families may seek out therapy to help with post-traumatic stress disorder (PTSD). Symptoms of PTSD include nightmares, severe anxiety, flashbacks, or uncontrolled thoughts about a traumatic incident. If the symptoms get worse, affect…
Spring is finally here, bringing longer days, warmer temperatures, and new growth. As a behavioral health provider, this is the perfect time for you to encourage your clients to enjoy the benefits of green space. Green Health Benefits Research shows that green spaces and nature can be a vital part of mental and physical health.…
