4 ways sleep affects your mental health CMHA- Mental health is a state of well-being and we all have it. Whether we live with a mental illness or not, we can all feel well. But how can we go about improving our mental health and well-being? And once we get there, how do we stay…
CHRISTINE BEAUCHAMP -It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? When you’re living in a world that thrives on the concept of insufficiency it can be difficult to keep a…
Brian Zeng -When people get a bunch of paperwork or are rushing certain tasks to meet deadlines at work or at school, they sometimes utter words without a second thought. Words like “I’m going crazy” or “I’m having a panic attack.” Such casual remarks seem empty to others but to those who are suffering from…
Head Space – Busy and in control. High-achieving and perfection. Driven by details and order in a desperate attempt to calm racing thoughts, worry, and the fear that invade every ounce of the mind and body. An over-thinker with a tendency to perseverate, dwell, and stew on everything. As much as those who experience these symptoms would…
neaToday– According to a recent report from the Pew Research Center, 95% of teens use a smartphone, and 45% say they are online almost constantly. About 70% of teens are on Snapchat and Instagram, while 85% are on Youtube. One would think all this near constant “socializing” would make teens feel more connected than ever before. In…
HealthDay News — Spending at least two hours a week in nature may promote health and well-being, according to a study published online June 13 in Scientific Reports. Mathew P. White, Ph.D., from the University of Exeter Medical School in the United Kingdom, and colleagues examined associations between recreational nature contact in the last seven…
ABM to Host Resiliency Workshop This program is ideal for Veterans and anyone else interested in learning how to immediately take the edge off their day-to-day grind. Sign Up A Body & Mind Health Services is hosting a two-week resiliency workshop for adults. This program is ideal for Veterans and anyone else interested in learning…
