Romantic relationships are one of many exciting challenges that adolescents face. Navigating them can have serious effects on a young person’s anxiety, self-image, and physical health. These effects could extend far into adulthood. Adolescents may not necessarily seek out therapy specifically for relationship help, but that doesn’t mean that dating and romance can’t be part…
As our weather in Boise, Idaho begins to change some of us will also experience a change in our mood and energy. While there is a multitude of possible explanations for why our moods and energy fluctuate, Seasonal Affective Disorder, also known as SAD can help to explain why. SAD is a type of depression…
Eating disorders usually accompany other mental illnesses and conditions, including anxiety, depression, or personality disorders. They may even be connected to physical conditions. Traumatic experiences also can increase the risk of many mental disorders. So it’s no surprise that research has found connections between trauma and the development of eating disorders. Patterns of Childhood Trauma and…
The BSU food pantry is running very low on food items for students and team ABM would like to help out. We will be hosting a food drive effective today through Sept 1st. Students are needing breakfast items )think oats, cereal, breakfast bars, apples, yogurt, etc.). We will be accepting donations at our Boise office 148 S…
Going back to school can be a thrilling but difficult time for students and families. Students of all ages may experience challenges that can take a toll on their mental health. Here are three ways parents, teachers, students, and clinicians can encourage better mental health. Scale Back on Screen Time Limiting screen time for children is…
Sometimes, when a person is in recovery from a substance use disorder, living with anxiety or depression, or working to heal from trauma, words aren’t enough. Often, there are emotions felt that are strong and pervasive yet seem to remain out of reach for a person trying to verbalize them. This may happen because there…
If you’ve ever attempted to start an exercise routine or change your diet while living with your family, you will understand that doing so without your family following suit is difficult. It doesn’t mean that they have to do everything that you do, but if they are accustomed to regularly eating fast food and not…
It has been said that “you are what you eat” but did you know that can mean your physical health can affect your mental health? If you are feeling low or stressed, but don’t know why, it could be that your physical health is affecting aspects of your mental health. This is often a misunderstood…
Over 40 million adults live with some type of mental health issue, equating to one in every five American adults. Mental health conditions can range from mild to severe, and some people who experience these symptoms are able to function well enough on their own or with therapy alone. However, for those that need medication management…
Negative thinking patterns, or cognitive distortions, can manifest as incorrect assumptions, unrealistic self-criticisms, and even the denial of reality itself. Yet, the effects of this thinking can be all too real for someone struggling with their mental health. Breaking free from negative thought patterns requires learning how to cope effectively with the feelings and triggers…
