It may seem that stretching is only meant for after a workout, during yoga, or after sitting at a desk for 8 to 10 hours. Bu did you know that stretching is also meant for building, creating, and strengthening your mind? Stretching creates a mind body connection that helps us relieve tension, stress, and help us reach a calm state of mind. And it only takes 5 minutes of your day!

Marque Medical lists 7 ways stretching can improve our mental health:

  1. Reduced Stress & Calmed Mind

2. Improved Blood Flow

3. Increased Energy

4. Enhanced Alignment

5. Better sleep

6. Increased flexibility

7. Injury Prevention

Try stretching in the morning or before going to bed to create a clear mind before or at the end of your day. Stretching is a great way to practice mindfulness