![outdoors](https://i0.wp.com/www.abmhealthservices.com/wp-content/uploads/2022/06/outdoors-1.png?resize=1170%2C390&ssl=1)
While the great outdoors is no replacement for medication or therapy in treating mental health, study after study demonstrates that getting out into nature regularly provides tremendous benefits that aid mental health *in addition to* the formal supports of therapy and medication.