Meditation is a form of mindfulness that allows us to relax, become in tune with our emotions, thoughts, and feelings, and create a greater sense of mental, physical, and emotional self-awareness. Beginning meditation can be challenging to those who have never tried it due to having to remain consciously present, preventing thoughts from running around, and typically sitting or standing still. Meditation can last anywhere from 5 minutes to 1 hour. Both periods of time are help.
Healthline lists 12 benefits of meditation
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory
- Can generate kindness
- May help fight addictions
- Improves sleep
- Help controls pain
- Can decrease blood pressure
- Accessible anywhere
Insider provides 12 easy tips on meditation as a beginner
1. Go into your meditation practice without expectations
2. Choose a time to meditate, and stick to it
3. Create a designated space to meditate
4. Take a couple moments to wind down and clear your mind
5. Start with a few deep breaths to calm the body
6. Try not to fidget or move too much during meditation
7. Just breathe
8. Be kind to yourself — some days will be easier than others
9. Slowly reintroduce movement after meditating
10. Acknowledge your emotions
11. Come back the next day, even if you don’t feel like it
12. Try guided meditation apps or take a class
https://www.healthline.com/nutrition/12-benefits-of-meditation#12.-Accessible-anywhere